220 Calories

ShakeShack's Garden Dog Price & Calories

Price: $3.30 - $4.25

The Garden Dog offers a balanced nutritional profile with 220 calories per serving. It contains 10 g of fat, including 6 g of saturated fat and 0.5 g of trans fat. Additionally, it has 28 g of carbohydrates, 1 g of dietary fiber, and 8 g of sugars. The protein content is a substantial 8 g, making it a filling option. The sodium level is quite high at 1020 mg, which is 43% of the daily value.

This food item also contains 20 mg of cholesterol, which is 7% of the daily value. It provides 15% of the daily value for total fat and 30% for saturated fat. The carbohydrate content contributes to 9% of the daily value, and the dietary fiber accounts for 4% of the daily value. This makes it a moderately balanced meal option with a good mix of nutrients.

Garden Dog

Calorie Breakdown

13.7%47.9%38.5%ProteinTotal CarbohydrateTotal Fat220cal

Nutrition Facts

Amount % DV*
Calories 220 (921 kJ)
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 20 mg 7%
Sodium 1020 mg 43%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars 8 g
Protein 8 g

How long would it take to burn off 220 Calories of Garden Dog Price & Calories?

🏊 Swimming 18 minutes 🏃 Jogging 25 minutes 🚴 Cycling 34 minutes 🚶 Walking 61 minutes