ShakeShack's Garden Dog Price & Calories
The Garden Dog offers a balanced nutritional profile with 220 calories per serving. It contains 10 g of fat, including 6 g of saturated fat and 0.5 g of trans fat. Additionally, it has 28 g of carbohydrates, 1 g of dietary fiber, and 8 g of sugars. The protein content is a substantial 8 g, making it a filling option. The sodium level is quite high at 1020 mg, which is 43% of the daily value.
This food item also contains 20 mg of cholesterol, which is 7% of the daily value. It provides 15% of the daily value for total fat and 30% for saturated fat. The carbohydrate content contributes to 9% of the daily value, and the dietary fiber accounts for 4% of the daily value. This makes it a moderately balanced meal option with a good mix of nutrients.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
Calories | 220 | (921 kJ) |
Total Fat | 10 g | 15% |
Saturated Fat | 6 g | 30% |
Trans Fat | 0.5 g | |
Cholesterol | 20 mg | 7% |
Sodium | 1020 mg | 43% |
Total Carbohydrate | 28 g | 9% |
Dietary Fiber | 1 g | 4% |
Sugars | 8 g | |
Protein | 8 g |
How long would it take to burn off 220 Calories of Garden Dog Price & Calories?